A. Close Grip Bench Press – Build to a heavy set of three
B1. Pendlay Row – 4×6-8 @21X1 Tempo; Rest 30-sec
B2. Dumbbell Z-Press – 4×4-6 @20X1 Tempo; Rest as needed
+
Every 2 minutes x 10
1 – 25/20 Calorie Row
2 – 5 Strict HSPU + 10 KBS @32kg
+
Every 2 minutes x 10
1 – 20/15 Calorie Assault Bike
2 – 5 Muscle Ups + 10 Wallball @30/20-lbs
