A. Deadlift – Build to. Heavy set of three
B. Power Clean – 12-9-6 TNG (perform at a 1:2 work/rest ratio per set)
C. Power Snatch – 12-9-6 TNG (perform at a 1:2 work/rest ratio per set)
+
For Time
21-15-9
Deadlifts @225/155-lbs
42-30-18
Wallball @20/14-lbs
+
EMOM 9 minutes
1 – 30-40-sec Star Plank, Left
2 – 30-40-sec Star Plank, Right
3 – 20-30-sec Seated L-Sit Flutter Kicks
