A. Clean and Jerk – Build to a heavy single in 12 minutes
B. EMOM 12 minutes
1 – 3 TNG Power Clean + Push Jerk
2 – 3 Deadlifts + 3 Hang Cleans
3 – Rest
*Bar at same weight
C. Back Squat – Build to a heavy set of three
+
8 minute Running Clock
- 2 minute Window
10 Bar Facing Burpees (new standard no stepping)
10 Front Squats @165/115-lbs
- 2 minute Window
12 Bar Facing Burpees
8 Front Squats @185/125-lbs
- 2 minute Window
14 Bar Facing Burpees
6 Front Squats @225/155-lbs
- 2 minute Window
16 Bar Facing Burpees
AMRAP Front Squats @245/165-lbs
