A. Clean + Push Jerk + Split Jerk – Build to a heavy complex in 10 minutes
B. EMOM 12 minutes
1 – 7 Deadlifts
2 – 5 Front Squats
3 – 3 Hang Power Clusters (Power Clean directly into Push Press)
*same weight for all three movements
C. Back Squat – 5×5 @80-90% of last weeks heavy five
+
5 Sets:
50 Double Unders
15 Toes-to-bar
5 Cleans @205/145-lbs
Rest 2 minutes
