2 Sets:
5 minute AMRAP @80%
20/15 Calorie Assault Bike
Into AMRAP of
5 Power Snatch @75/55-lbs
3 Bar Facing Burpees
Rest 3 minutes
5 minute AMRAP @80%
25/20 Calorie Row
Into AMRAP of
5 Thrusters @75/55-lbs
3 Bar Facing Burpees
Rest 5 minutes between sets
