A. In the Hole Front Squat
Build to a heavy set of 2 with pause 4″ off the blocks
B. Snatch
3 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
3 x 2 @ 85%
C. Clean + Jerk
2 + 2 @ 60%
2 + 2 @ 70%
2 + 2 @ 75%
2 + 1 @ 80%
3 x 2 + 1 @ 85%
D. Every 4:00 for 4 Rounds
50m Reverse Sled Drag (tough grinding weight)
+
Every 3:00 for 8 Rounds
5 x (Hang Squat Clean Thruster + TnG Squat clean Thruster) @ 115/75lbs
:60 Assault Bike @ 75%
