A. Snatch – 6×2 @80-90%; rest 2 minutes (rest 5-10-sc between reps)
B. Back Squat – Build to a tough five then 2×5 @90%; rest 2-3 minutes between sets
+
9-7-5
Sandbag Cleans (150/100)
350m Ski Erg between
A. Snatch – 6×2 @80-90%; rest 2 minutes (rest 5-10-sc between reps)
B. Back Squat – Build to a tough five then 2×5 @90%; rest 2-3 minutes between sets
+
9-7-5
Sandbag Cleans (150/100)
350m Ski Erg between