Competition Programming 19.06.11

A. 10 minutes practice
Weighted Pistols
Wall Facing Shoulder Taps

B. Every 75-sec x 10: 10-sec Assault Bike @95%+

+

8 sets
30-sec Ski Erg (high aerobic effort)
Rest 30-sec
50′ Sled Push (tough)
Rest 60-90-sec