Competition Programming 19.05.22

12 minute EMOM
1 – 45-sec Box Handstand Walk
2 – 45-sec Paused Pistol Practice
3 – 45-sec Single Unders
+
6 minutes Assault Bike (easy)
+
12 minute EMOM
1 – 20-sec/side Hip Airplanes
2 – 45-sec Flutter Kicks
3 – 45-sec Reverse Single Unders
+
6 minute Row (easy)
+
12 minute EMOM
1 – 20-sec/side Kettlebell Bent Press
2 – 45-sec Brachiation
3 – 45-sec Walking Lunges