A. Snatch – 3, 2, 1, 3, 2, 1; rest 2-3 minutes between
B. Clean Pull – Build to a tough set of three for the day (reset each rep)
+
For Time –
30/20 Calorie Row
30 Wallball (30/20-lbs)
20/15 Calorie Row
20 Front Squats (155/110-lbs)
10/8 Calorie Row
10 Overhead Squats (155/110-lbs)
