A. Snatch Pull + Snatch – Quickly build to a tough 2+1
B. Snatch – Every 30-sec x 15 (7:30) @75% of ‘C”
+
Every 3 minutes for 18 minutes @85%
50’ Single Arm Overhead Walking Lunges (50/35)
10 Burpee Over Dumbbell
+
Every 3 minutes for 18 minutes @85%
5/5 Dumbbell Hang Clean and Jerk (50/35)
12/9 Calorie Assault Bike