A. Every 2 minutes for 16 minutes
1 – 15-sec Assault Bike (build so the last 5-sec are very tough)
2 – 15-sec Ski Erg- setting @10/8 (build so the last 5-sec are very tough)
+
60-sec AMRAP CNJ (135/95)
60-sec Rest
60-sec AMRAP CNJ (185/125)
60-sec Rest
60-sec AMRAP CNJ (225/155)
+ (Rest 5-10 minutes)
60-sec AMRAP T2B
60-sec Rest
60-sec AMRAP C2B
60-sec Rest
60-sec AMRAP BMU
