A. 2-Stop Prone Row – 5×3-5; Rest 2-3 minutes (pause at the top of the pull and half way down only)
B1. Ring Push-up – 4×6-8 @31X1; Rest 1 minute
B2. Strict Supinated Pull-up – 4×4-6 @20X2; Rest 2 minutes
+
28 minute EMOM
1 – 50′ Rope Pull (tough)
2 – 25′ Double Kettlebell Front Rack Walking Lunges (tough)
3 – 50′ Single Arm Overhead Carry/side (tough)
4 – 10 C2B Pull-ups + 10 Squat Jumps
