A. Every 90-sec x 9 (13:30)
1 – 3 Clean Lift Offs + 1 Power Clean
2 – 3 Halting Clean Deadlifts + 1 Power Clean
3 – 3 Hang Clean Pulls + 1 Power Clean
B. Segmented Clean Deadlift – 5×3-5; Rest 2-3 minutes (pause below knee and above knee on both the concentric only)
+
11 minute EMOM
9 Front Squats (135/95)
7 Bar Facing Burpees
5 Shoulder to Overhead (135/95)
3 Muscle Ups
