A. 3-Pos Snatch – Build to a tough complex for the day
B. Segmented Clean Deadlift – 4×4-6; Rest 2-3 minutes (pause below knee and above knee on both the concentric and eccentric)
+
5RFT
15/12 Calorie Row
15 Box Jump— step down (24/20″)
15 Overhead Squats (115/80)
