Competition Programming 19.04.17

6 minutes Assault Bike @75%
3 minutes Front Foot Elevated Reverse Lunges
Rest 1 minute
+
6 minutes Row @75%
3 minutes Dumbbell Death March
Rest 1 minute
+
6 minutes Ski @75%
3 minutes Rotational Scoop Toss (light)
+
6 minutes Jog @75%
3 minutes Brachiation