Competition Programming 19.04.11

A. 12 minute EMOM
1-4 – 3 Tall Cleans
5-8 – 3 High Hang Cleans
9-12 – 3 Block Cleans (mid thigh)

B. Romanian Deadlift – 5×3-5 @41X1; Rest 2-3 minutes

+

15 minutes for quality
Accumulate 30-sec L-Sit
6 alt Turkish Get-ups
50 Double Unders