Competition Programming 19.04.10

10-15 minutes Assault Bike
*Every 2-3 minutes perform 30-sec/side Hang Dumbbell Clean and Jerk (light)
+
10-15 minutes Row
*Every 2-3 minutes perform 20 Lateral Box Step Overs
+
10-15 minutes Ski Erg
*Every 2-3 minutes perform 60-sec (accumulated) Ring FLR
+
10-15 minutes Jog
Every 2-3 minutes perform 20 Walking Lunges