A. Back Squat – 5×3-5 @41X1; Rest 2-3 minutes
B. Push Jerk – Build to a tough triple (pause in the receiving position)
+
3 sets –
Row 250m @80%
Rest 30-sec
Row 250m (-3-5-sec from last interval)
Rest 45-sec
Row 250m (-3-5-sec from last interval)
Rest 60-sec
Row 250m (-3-5-sec from last interval)
Rest 2-3 minutes
