A. Push Press – 3, 2, 3, 2; Rest 2-3 minutes (wave loading looking to build to a tough double, TNG)
+
10 minutes @85%
4 minute Row
– into
6 minutes
6 Dumbbell Power Cleans (50/35/hand)
6 Lateral Burpee Over Dumbbells
30 Double Unders
+ (Rest 5 minutes)
10 minutes @85%
4 minute Row
– into
6 minutes
6 Dumbbell Front Squat (50/35/hand)
6 Lateral Burpee Over Dumbbells
4-6 C2B (unbroken)
