A. Paused Power Snatch – Every 30-sec x 10 (pause below knee for three seconds, keep it snappy)
B. Paused Power Clean – Every 30-sec x 10 (pause below knee for three seconds, keep it snappy)
+
3 sets:
Row 20-sec @85-90%
Rest 40-sec
+ (Rest 3-5 minutes)
3 Sets:
Row 40-sec @85-90%
Rest 1:20
