10 minutes Ski Erg @75%
*Include several surges for 20-30-sec based off of feel
+
10 minutes Assault Bike @75%
*Include several surges for 20-30-sec based off of feel
+
10 minutes Row @75%
*Include several surges for 20-30-sec based off of feel
+
15-30 minutes of movement work or stretching of choice
