A. 12 minute E2OM
1 – 1 Pegboard Ascent
2 – 25-50′ Handstand Walk
B. 12 minute EMOM
1 – 20-30-sec Ring Side Plank, L
2 – 30-45-sec Ring Face Pull @2020
3 – 20-30-sec Ring Side Plank, R
4 – 30-45-sec Serratus Wall Slide
+
10RFT
14/12 Calorie Row
30 Double Unders
