A. 3-Pos Power Snatch – Build to a tough complex for the day (high to low)
B. Bench Press – Build to a tough set of three for the day
+
9 minute AMRAP
15 T2B
10 Deadlifts (115/80)
5 Clean and Jerk (115/80)
A. 3-Pos Power Snatch – Build to a tough complex for the day (high to low)
B. Bench Press – Build to a tough set of three for the day
+
9 minute AMRAP
15 T2B
10 Deadlifts (115/80)
5 Clean and Jerk (115/80)