12 minutes
4 minute Row @80-85%
– into
8 minutes @85%
10 Handstand Push-ups
10 Dumbbell Box Step Overs (50/35/hand) (24/20)
+ (5 minutes rest)
12 minutes
4 minute Assault Bike @80-85%
– into
8 minutes @85%
10 Burpee Box Jumps (24/20)
5 Power Snatch (115/75)
+ (5 minutes rest)
12 minutes
1000m Run @80-85%
– into
AMRAP remaining time @85%
25′ Dumbbell Front Rack Walking Lunge (50/35/hand)
10 C2B Pull-ups
