15 minutes Ski Erg @75%
*Every 400m perform 30-45-sec Wall Sit + 20 Air Squat
+
15 minutes Assault Bike @75%
*Every 0.5 Mile perform 30-45-sec Ring FLR + 3 Wall Climbs
+
15 minutes Row @75%
*Every 500m perform 30-45-sec Dbl Kettlebell Front Rack Hold + 50′ Box Sled Push
