A. Hang Snatch + Snatch – 5 sets (build to something tough for the day); Rest 3 minutes
B. TNG Power Clean + Push Jerk – Every 90-sec x 10: 3 reps
+
AMRAP in 8 minutes
10 Deadlifts (135/95)
15 Wallball (20/14)
15 Deadlifts (185/135)
15 Wallball (20/14)
20 Deadlifts (225/155)
15 Wallball (20/14)
25 Deadlifts (275/185)
15 Wallball (20/14)
30 Deadlifts (315/205)
15 Wallball (20/14)
35 Deadlifts (365/225)
15 Wallball (20/14)
