A. 12 minute EMOM
1 – 3-5 Strict Handstand Push-up (deficit if able)
2 – Assault Bike Easy
3 – 6-10 Kipping Handstand Push-up (open standard)*
4 – Assault Bike Easy
*Hold the top for a second as if you were being counted by a judge
+
Every 90-sec x 10 (15 minutes)
1 – 10 Hand Release Push-ups + 10 alt Dumbbell Snatch (70/50)
2 – 10/10 Single Arm Dumbbell Overhead Squat (50/35)
