A. 3-Pos Clean + Jerk – 4 sets; Rest 2-3 minutes
*Moderate to tough load build through sets, only perform one Jerk after last Clean
B. Push Press – 5, 3, 5, 3, 5, 3; Rest 2-3 minutes (wave loading)
+
12 minute AMRAP
2 rounds of:
8 Burpee Box Jump Overs (24/20″)
16 T2B
8 Dumbbell Power Cleans (50/35/hand)
Then 2 rounds of:
8 Burpee Box Jump Overs (24/20″)
8 Bar Muscle Ups
8 Dumbbell Power Cleans (50/35/hand)
