Ai. Parallette Handstand Push-up Negative + Parallette Strict Handstand Push-up + Parallette Kipping Handstand Push-up – Quickly work to a max complex height deficit for the complex
Aii. Deficit Kipping Handstand Push-up – 8 minute EMOM: 3 reps
B1. Off-Set Ring Pull-up – 3×4-6/side; Rest 1 minute
B2. Strict Ring Dip + Kipping Ring Dip – 3×5+ME (-3); Rest 3 minutes
+
Every 90-sec x 10 (15 mins)
1 – 50 Double Unders + 10 Dumbbell Thrusters (50/35/hand)
2 – 10 Dumbbell Facing Burpees
