Competition Programming 19.01.19

Every 5 minutes for 20 minutes (4 sets)
30 Double Unders
15 Wallball 20/14
5 Muscle Ups

+ (5 minutes rest)

Every 5 minutes for 20 minutes (4 sets)
15/10 Calorie Ski Erg
10 T2B
10 Overhead Squats 135/95