A. Push Press – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
B. For Time:
15/10 Strict Muscle Ups
Compare to 180720
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A. Push Press – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
B. For Time:
15/10 Strict Muscle Ups
Compare to 180720
