A. Behind the Neck Push Jerk + Behind the Neck Split Jerk – Build to a tough complex of 1+2 for the day
B. Pendlay Row – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
C. 16 minute EMOM
1 – 30-sec Double Kettlebell Clean and Jerk @53/35-lbs
2 – 45-sec Row 75%
3 – 6-10 Strict Handstand Push-up
4 – 45-sec Row 75%
