A. Sumo Deadlift – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
B. Axle Bar Reverse Lunge – 3×16-20 alt; Rest 2 minutes
+
E2OM 24 minutes:
1 – 12/9 Calorie Assault Bike @90%
2 – Assault Bike Easy
3 – 1 Round of DT (start at 155/105-lbs and build as able each round)*
4 – Assault Bike Easy
*Goal is to hit the complex only having to dop the bar twice (11th Deadlift and 8th Hang Clean)
