A. Front Squat – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
B. Double Overhead Romanian Deadlift- 3×6-8 @30X1; Rest 2-3 minutes
+
3 sets:
2 minute Window @85%
3 Hang Power Cleans @225/155-lbs
2 Rope Climbs
3 Front Squats @225/155-lbs
Assault Bike remainder of window
Rest 1 minute
– into –
2 minute Window @85%
3 Shoulder-to-Overhead @225/155-lbs
3 Burpee Muscle Ups
3 Squat Cleans @225/155-lbs
Assault Bike remainder of window
Rest 1 minute
– back to original window –
