10 minutes @85%
Run 200m
3 TNG Power Cleans + 3 Front Squats (tough)
Run 200m
3 Squat Snatch (tough)
*Use loads that are tough same barbell for both
+ (Rest 5-10 minutes)
5 minute AMRAP
10 Dumbbell Shoulder-to-Overhead @50/35-lbs/hand
50 Double Unders
-straight into-
5 minute AMRAP
3 Bar Muscle Ups
10 Power Snatch @75/55-lbs
+ (Short Rest)
10 minutes @75%
Assault Bike
