A. Snatch – Build to a tough single for the day
B. Back Squat – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
+
3 sets:
2 minute Window @85%
5 Power Cleans @225/155-lbs
5 Bar Muscle Ups
Assault Bike remainder of window
Rest 1 minute
– into –
2 minute Window @85%
5 Front Squats @225/155-lbs
5 Deficit Handstand Push-up
Assault Bike remainder of window
Rest 1 minute
– back to original window –
