A. No Hook No Feet Snatch – Every 30-sec x 10 (moderate weight good speed and positions)
B. Out of the Hole Front Squat – 4×4 (concentric only); Rest 2-3 minutes between
+
20 minute AMRAP
10 alt Dumbbell Snatch @65/45-lbs
25′ Dumbbell Walking Lunges @65/45-lbs/hand
1 Mile Assault Bike
