10 minutes @ 85%
50 Double Unders
10 Dumbbell Power Cleans @50/35-lbs/hand
25’ Dumbbell Front Rack Walking Lunges @50/35-lbs/hand
+ (5-10 minutes rest)
10 minutes @85%
Assault Bike 15/12 Calories
15 GHD Sit Ups
Row 15/12 Calories
15 Russian Kettlebell Swings @70/53-lbs
+ (5-10 minutes rest)
10 minutes @85%
Run 200m
9 Clean and Jerk @155/105-lbs
3 Rope Climbs
