A. Snatch – Build to a tough 1.1
B. Back Squat – Quickly build to a tough double, then perform 3×2 @80-90% (refer to the heavy triple you did 181008)
+
10 minute AMRAP
50’ Box/Sled Push (fast)
5 Box Jumps @30/24″
10 RKBS @88/70-lbs
5 Box Jumps @30/24″
+
10 minute AMRAP
10/7 Calorie Assault Bike
5 Deadlifts @275/205-lbs
10 Wallball @20/20-lba
5 Deadlifts @275/205-lbs
