A. Behind the Neck Split Jerk – Build to a tough triple for the day
B. Pendlay Row – Quickly build to a tough triple, then perform 3×3 @80-90%
C1. Chest to Ring Hold – 4×10-20-sec; Rest 1 minute
C2. Parallette Handstand Push-Up Negative – 4×3 @50A1 Tempo; Rest 1 minute
C3. Ring Support – 4×20-30-sec; Rest 2-3 minutes
