Competition Programming 18.10.17

20 minutes @75%
Assault Bike (every 1 Mile perform 6 alt Bottoms Up Turkish Get-Up)
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20 minutes @75%
Row (every 500m perform 3 Skin the Cat)
+
20 minutes @75%
Ski Erg (every 500m perform 50′ Double Overhead Walking Lunge with light DBs or KBs)