A) 10 minute EMOM
3-Pos Power Clean (light and technical)
B) 10 minute EMOM
3 Push Jerk in Split (light and technical)
+
30-20-10 (F – 21-15-9 on Bike) @85%
Assault Bike Calories
Dumbbell Snatch @50/35-lbs/hand
– straight into –
10-20-30 (F – 9-15-21 on Row) @85%
Dumbbell Push Press @50/35-lbs/hand
Row Calories
