5RFT –
14/12 Calorie Row
10 C2B Pull-Ups
5 Overhead Squats @135/95-lbs
+ (Rest 5-10 minutes)
For Time –
100 Double Unders
10 Strict Muscle Ups
2 Mile Assault Bike
10 Strict Deficit HSPU @6/4″
100 Double Unders
+ (Rest 5-10 minutes)
5RFT –
14/12 Calorie Row
10 Power Snatch @95/65-lbs
5 Bar Muscle Ups
