Competition Programming 18.09.18

A) Push Press: Build to a tough 1.1.1 for the day (resting 5-10-sec between cluster reps)

B) Single Arm Dumbbell Row: 3×8-10/side; Rest 1 minute

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5RFT –
500m Ski Erg
10 Shoulder to Overhead @135/95-lbs
5 Muscle Ups