Workout of the Day – LEGION Strength & Conditioning

A. Close Grip Bench Press - Build to a heavy set f...

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A. Power Snatch + Hang Snatch + OHS - Build to a h...

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5 minute Assault Bike warm up
+
5 minute moveme...

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A. Hang Power Snatch - EMOM 10 minutes 2 reps @60-...

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A. Push Press - Build to a heavy set of five

B....

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A. Close Grip Bench Press - Build to a heavy set o...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Power Snatch + OHS + Hang Snatch + OHS - Build ...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

5 minute Assault Bike warm up
+
5 minute moveme...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Hang Power Snatch - EMOM 10 minutes 2 reps @60-...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Push Press - Build to a heavy set of eight (1-2...

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