A. Pendlay Row – 3, 2, 3, 2; Rest 2-3 minutes (wave loading looking to build to a tough double)
B. Close Grip Bench Press – 4×5 @20X1; Rest 2 minutes
+
8 minutes @85%
3-5 Muscle Ups
15 Wallball (20/14)
30 Double Unders
+ (Rest 5 minutes)
8 minutes @85%
6-10 C2B Pull-ups
10 Overhead Squats (95/65)
8 Bar Facing Burpees
