Workout of the Day – LEGION Strength & Conditioning

Workout at your local affiliate, or rest day befor...

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60-90 minutes
Bike, Ski, Row or Swim (single or a...

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8 minutes @85%*
15 Thrusters @115/80-lbs
Row 30/...

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A. Jerk (from blocks) - Build to a tough 1.1.1 for...

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A. High Hang Snatch + Snatch Balance - 4x3+3 (ligh...

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A. Clean and Jerk - Build to a heavy single for th...

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A. Every 90-sec x 10 - 2 TNG Push Jerk @70-80%
B1...

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60-90 minutes
Bike, Ski, Row or Swim (single or a...

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A. Deadlift - Build to a 3RM with a reset 
B. Def...

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A. Behind the Neck Split Jerk - Build to a tough s...

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