Workout of the Day – LEGION Strength & Conditioning

A. Push Press - 3x5 (not TNG moderate load); Rest ...

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B. Power Snatch - Build to a heavy single in 10 mi...

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A. Strict Pronated Pull-Ups - Build to a heavy set...

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A. Power Clean - 3, 2, 1, 3, 2, 1, 3, 2, 1 (first ...

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Recovery Work
3x
5 minutes Row
5 minutes Jog
5...

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A. No Feet No Touch Snatch - EMOM 10 minutes 2 rep...

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A. Push Press - Build to a 10RM
B. Push Press - 2...

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A. Power Snatch - 3, 2, 1, 3, 2, 1, 3, 2, 1 (first...

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A. 9 minute EMOM
1 - 5/arm Off-Set Ring/TRX Row
...

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A. 9 minute EMOM
1 - 30-sec Ring FLR
2 - 20-sec/...

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