Example Training Programs – Legion Strength & Conditioning

Julie Ackermann’s Training – 2017 Open through 2017 Master’s Qualifier

Written by Jon Colborn

This shows Julie’s training leading from the end of the 2017 Open into the Master’s Qualifier. The previous year, Julie had just missed out on a trip to the Games after the Master’s Qualifier. This year, she came out of the Qualifier in second place overall earning her first trip to the CrossFit Games® in the Women’s 45-49 Division.


Julie Ackermann’s Training – 2017 Master’s Qualifier through 2017 CrossFit Games®

Written by Jon Colborn

This shows Julie’s training after the Master’s Qualifier (in which she took second place) leading into the 2017 CrossFit Games® (in which she finished 4th in the 45-49 Women’s division.