Workout of the Day – Page 2 – Legion Strength & Conditioning

A. Snatch Pull + Snatch - Quickly build to a tough...

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A. Every 2 minutes for 16 minutes
1 - 15-sec Assau...

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A. 2-Stop Prone Row - 5x3-5; Rest 2-3 minutes (pau...

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A. Every 90-sec x 9 (13:30)
1 - 3 Clean Lift Offs ...

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5 minutes Assault Bike
+
6 minute EMOM
1 - 30-45-s...

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A. 2-Stop Close Grip Bench Press - 5x3-5; Rest 2-3...

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A. Front Squat + Jerk - Quickly build to a tough 2...

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15-12-9
C2B Pull-ups
Single Arm Overhead Squats/si...

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A. 12 minute EMOM
1 - 3 Jerk Dips (pause in the di...

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A. 3-Pos Snatch - Build to a tough complex for the...

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