Workout of the Day – Page 2 – Legion Strength & Conditioning

A) Push Press: Build to a tough 2 (rest 5-10-sec b...

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A) Snatch: 5x2; Rest 2 minutes (moderate load, goo...

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10 minute AMRAP
5 Power Cleans @205/145-lbs
10 T2B...

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A) Weighted Strict Pronated Chest to Bar Pull-Up: ...

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A) Clean Pull + Clean: 5x1+1; Rest 2 minutes (mode...

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60 minute E2OM @70% (5 rounds)
1 - Single Unders (...

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A) Push Press: Build to a tough 2.2 (rest 5-10-sec...

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A) Snatch Pull + Snatch: Build to a tough single

...

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30-20-10
Row Calories (F - 21/14/7)
GHD Sit Ups
Wa...

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A) Weighted Strict Pronated Chest to Bar Pull-Up: ...

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