Workout of the Day – Page 2 – Legion Strength & Conditioning

A. Hang Power Clean + Push Jerk + Split Jerk - 12 ...

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60 minutes @75%
1 minute Wall Sit
1 minute Farmers...

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A. Back Squat - 5x5; Rest 3 minutes (same weight a...

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A. 12 minute EMOM
1 - 1 Strict Deficit Handstand P...

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A. Clean and Jerk - 4x1.1+1 @80-90%; Rest 3 minute...

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Rest Day...

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60 minutes @ 75%

3 minutes Row
1 minute Suitcase ...

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Rest Day...

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20 minute EMOM @75%
1 - Assault Bike
2 - 30-sec Ri...

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Rest Day...

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