Workout of the Day – Page 2 – Legion Strength & Conditioning

60 minutes @75%
50 Calorie Assault Bike
3 Turkish ...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. 12 minute EMOM
1-3 - 3 Pressing Snatch Balance
...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Out of the Hole Front Squat - 3x5 (concentric o...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Push Jerk + Split Jerk - Every 90-sec x 10: 1+1...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Power Clean - Build to a tough 1.1.1

B. Deadli...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

60 minutes @75%

1 Mile Assault Bike
50' Lateral B...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Push Press - Quickly build to a tough triple, t...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Segmented Snatch Pull + Segmented Power Snatch ...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

Every 5 minutes for 25 minutes
10 T2B
15 Thrusters...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A. Behind the Neck Split Jerk - Build to a tough t...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.