Workout of the Day – Page 2 – Legion Strength & Conditioning

A. 3-Pos Squat Clean - Build to a tough complex fo...

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A. 30 minutes
1 - 60-sec Assault Bike @75%*
2 - 10...

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30-60 minutes of easy aerobic work, preferably out...

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A. Paused Power Snatch - Every 30-sec x 10 (pause ...

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A. Pendlay Row - 3, 2, 3, 2; Rest 2-3 minutes (wav...

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A. Snatch Pull + Hang Snatch Pull + Hang Snatch - ...

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20 minute EMOM
1 - 30-sec Burpee to Target 6"
2 - ...

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Open Workout 19.1

15 min AMRAP
19 Wall Balls @ 20...

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10 minutes Ski Erg @75%
*Include several surges fo...

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A. Front Squat - Build to a tough set of ten

Bi. ...

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