Workout of the Day – Page 2 – LEGION Strength & Conditioning

A. Snatch - Build to a heavy single for the day *n...

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A. Clean and Jerk - Build to a heavy 2+1 for the d...

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A. 10 minute EMOM - 3 TNG Push Jerk @65-75%
B1. S...

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60 minutes

Bike, Ski, Row or Swim (single or a ...

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A. Deadlift - Quickly build to a heavier triple th...

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A. Behind the Neck Split Jerk - Build to a tough s...

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A. Snatch - Build to a heavy double for the day
B...

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A. Clean and Jerk - Build to a heavy 3+1 for the d...

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A. 10 minute EMOM - 3 TNG Push Jerk @60-70%
B1. S...

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60 minutes
Bike, Ski, Row or Swim (single or a co...

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